Recover. Learn. Train.

Here at Optimal Performance we want you to be back doing what you love as soon as possible and we will do all we can to keep you doing it whilst we help you get better.  We will teach you ways of looking after yourself so you need us less and we can make you stronger and faster and challenge you in our classes.

All our classes are led by an experienced teacher who will both demonstrate and give individual feedback to help you with your technique to maximise the gains you can make through the session.

Meet the Team

We are passionate about sport, are active athletes ourselves, and are experienced in what we do.